How does Effecto work?

You will receive step-by-step instructions on how to build your ultimate routine. Your plan will be broken down into smaller sections with easy-to-implement tasks, lessons, and experiments. Each section focuses on improving different areas of your life that are affected by ADHD:

• Eliminating procrastination and boosting productivity
• Discovering and eliminating ADHD triggers
• Implementing healthy diet
• Physical activity and sleep quality
• Boosting focus
• Getting organized
• Improving relationships and mental well-being
• Mindfulness, relaxation, and focus techniques

There is no one-size-fits-all solution to managing ADHD - that is why our personalized approach is the best way to reach your goals. You will track your progress in every step and get personalized insights to take control of your ADHD. Our data-driven approach guides you through simple and effective steps to unlock your full potential.

Ready to create your step-by-step ADHD plan? Click here to start the quiz.