What is Effecto and how does it work?

Effecto is a personalized habit-tracking and productivity app that helps you understand how your daily actions affect your mood, focus, and overall well-being. Using behavioral science and cognitive techniques, it reveals the connection between your habits and results — helping you build routines that truly work for you.

By following your personalized Effecto plan, you’ll gain insights into what boosts your focus, energy, and mood, and learn how to create structure in your day. Each plan is designed around your lifestyle, goals, and challenges to help you build lasting balance and productivity.

To get started, complete a short quiz. Once done, you’ll receive a custom 7-step plan to improve focus, reduce disorganization, and master your routine.

Your Effecto plan includes:

• Personalized 7-step productivity system
• Behavioral analysis and self-growth tools
• Daily actionable insights and progress tracking
• Meds and supplement monitoring
• Unlimited habit tracking and focus metrics
• CBT-based methods researched at Harvard
• Interactive experiments and meditations
• Extra content on sleep, mental health, and productivity

Effecto helps you turn self-awareness into meaningful action so you can focus better, stay consistent, and live with greater balance.

Ready to start your personalized Effecto plan? Click here to take the quiz.